Weigh In record (no journal entry) for 18 February 2015
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313.4 lb
Lost so far: 35.3 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1152 kcal
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Fat: 33.22g | Prot: 59.89g | Carb: 150.71g.
Breakfast: White Rice, Chicken Breast. Dinner: Fat Free Sour Cream, Velveeta Shreds Original, Hardwood Smoked Sugar Cured Sliced Bacon, Red Potatoes (Flesh and Skin). Snacks/Other: Cheese Danish, Fruit 'n Yogurt Parfait. more...
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losing 1.0 lb a week
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