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What the hospital weighed me as when I was emitted...I was pretty surprised, I think I should buy some scales.
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 June 2011:
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1591 kcal
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Fat: 60.55g | Prot: 57.44g | Carb: 205.67g.
Lunch: vegemite, white toast, bottled water. Snacks/Other: bottled water, pizza, Cola Slurpee. more...
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losing 9.6 lb a week
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 Comments
Remember that the scale is just a number. It doesn't tell you how hard you are working, or really what progress you are making. Focus more on what your food journal says and what your clothes are saying to you. :) Now if I could only take my own advice......
Best of luck to you!!
10 Jun 11 by member: NikPow
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