Weigh In record (no journal entry) for 07 June 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2187 kcal
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Fat: 43.78g | Prot: 203.48g | Carb: 253.00g.
Breakfast: Sugar, 2% Fat Milk, Corn Chex. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Shakeology - Chocolate, Vanilla Whey Protein Powder, 2% Fat Milk. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Chunk Light Tuna in Water, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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