loonwatcher's Journal, 18 February 2015

225.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 33.96g | Prot: 69.08g | Carb: 224.61g.   Breakfast: Coffee, Bananas. Lunch: Fit & Active Strawberry Protein Meal Bar, Pears, Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Green Peppers, Milk (1% Lowfat with Added Vitamin A), Fresh'n Easy Garden Salad, Roundy's Light French Dressing, Comeaux's Cajun Pork Boudin. Snacks/Other: Tangerines (Mandarin Oranges). more...

3165 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...