Weigh In record (no journal entry) for 18 February 2015
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1517 kcal
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Fat: 46.91g | Prot: 77.15g | Carb: 199.22g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Brown Sugar, Butterball Everyday Turkey Bacon. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cheetos Crunchy Cheetos, Colby Jack Cheese, Baby Spinach. Dinner: Tyson Foods Chicken Breast Tenders, Lee's Famous Recipe Green Beans, Lee's Famous Recipe Mashed Potatoes w/Gravy, Whole Wheat Roll. Snacks/Other: Pineapple, Strawberries, Mangos, Betty Crocker Wild Blueberry Muffin Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Orange. more...
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2732 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 58 minutes. more...
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losing 7.0 lb a week
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badge58's weight history
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