Weigh In record (no journal entry) for 07 June 2011
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1085 kcal
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Fat: 29.57g | Prot: 74.94g | Carb: 131.81g.
Breakfast: extra ligh soft cheese, UTH, wholemeal, egg. Lunch: kidney beans, vegetable oil, carrot, baby spinach, lettuce. Dinner: carrot, kidney beans, broccoli and cauliflower mix. Snacks/Other: banana, wholemeal bread tesco, pumpkin seeds, cottage cheese. more...
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gaining 0.7 lb a week
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