Weigh In record (no journal entry) for 16 August 2022
|
205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
2424 kcal
|
Fat: 109.81g | Prot: 105.24g | Carb: 254.41g.
Breakfast: Jumbo Kokos Geraspt, De Zaanse Hoeve Volle Kwark, Yakult Yakult Light. Lunch: Gekookt Ei, AH Greenfields Rosbief Peper, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Nasi met Kip, Gekookt Ei. Snacks/Other: AH Brioche Brood. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|