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Doing well so far this week. Not over eating at night and feeling less bloaded. Drinking more water too.
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1439 kcal
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Fat: 71.46g | Prot: 110.88g | Carb: 95.06g.
Breakfast: Tap Water, Coffee with Milk, Poached Egg. Lunch: Chicken Stir Fry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: McCain Oven Bake Chips, Baked or Grilled Fish. Snacks/Other: Tomato Chilli Sauce (Low Sodium, Bottled), PnP Smoked Viennas, Nectarines, Broccoli, Cauliflower, Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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