Weigh In record (no journal entry) for 15 August 2022
|
217.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1375 kcal
|
Fat: 29.07g | Prot: 128.17g | Carb: 145.82g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Integral em Pó, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha. Lunch: Arrifana Molho Barbecue, Seara Seleta Mista, Alface Americana, Filé de Frango Grelhado, Café com Açúcar. Dinner: Arrifana Molho Barbecue, Filé de Frango Grelhado, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4311 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 7 minutes, Desk Work - 11 hours and 4 minutes, Dormir - 7 hours and 1 minute, Google Fit - 3 hours and 18 minutes. more...
|
gaining 19.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|