megamars03's Journal, 07 June 2011

160.9 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 61.79g | Prot: 183.52g | Carb: 135.91g.   Breakfast: Low Fat Milk, Koko Krunch, Egg White. Lunch: Beef, Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetables. Dinner: Pro Complex. Snacks/Other: Coffee Sugar Free, Crackers. more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...