| October 2011 |
| Wed 12th: |
800 *
|
33%
|
fat: 7.05g |
| |
protein: 81.31g |
| |
carbs: 105.19g |
|
-
|
-
|
| Tue 11th: |
1745 *
|
73%
|
fat: 56.82g |
| |
protein: 206.31g |
| |
carbs: 95.08g |
|
-
|
-
|
| Mon 10th: |
563 *
|
23%
|
fat: 13.38g |
| |
protein: 34.44g |
| |
carbs: 82.80g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
567 *
|
24%
|
fat: 49.24g |
| |
protein: 25.80g |
| |
carbs: 16.13g |
|
-
|
-
|
| Tue 6th: |
86 *
|
4%
|
fat: 0.28g |
| |
protein: 17.98g |
| |
carbs: 1.20g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
48 *
|
2%
|
fat: 0.12g |
| |
protein: 0.54g |
| |
carbs: 12.63g |
|
-
|
-
|
| Fri 5th: |
302 *
|
13%
|
fat: 11.97g |
| |
protein: 45.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
-
|
-
|
|
2101*
|
-
|
| Sun 17th: |
864 *
|
36%
|
fat: 58.62g |
| |
protein: 78.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 16th: |
523 *
|
22%
|
fat: 12.06g |
| |
protein: 37.00g |
| |
carbs: 63.93g |
|
-
|
-
|
| June 2011 |
| Sun 19th: |
379 *
|
16%
|
fat: 2.11g |
| |
protein: 18.54g |
| |
carbs: 75.32g |
|
-
|
-
|
| Sat 18th: |
738 *
|
31%
|
fat: 38.84g |
| |
protein: 56.18g |
| |
carbs: 38.15g |
|
-
|
-
|
| Sat 11th: |
1184 *
|
49%
|
fat: 31.67g |
| |
protein: 89.30g |
| |
carbs: 131.55g |
|
-
|
-
|
| Fri 10th: |
385 *
|
16%
|
fat: 9.10g |
| |
protein: 33.52g |
| |
carbs: 42.31g |
|
-
|
-
|
| Wed 8th: |
393 *
|
16%
|
fat: 30.60g |
| |
protein: 19.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Tue 7th: |
1853 *
|
77%
|
fat: 61.79g |
| |
protein: 183.52g |
| |
carbs: 135.91g |
|
2297*
|
 444
|
| Mon 6th: |
1768 *
|
74%
|
fat: 64.19g |
| |
protein: 166.04g |
| |
carbs: 132.05g |
|
2634*
|
866
|
| Sun 5th: |
951 *
|
40%
|
fat: 38.76g |
| |
protein: 65.29g |
| |
carbs: 84.42g |
|
-
|
-
|
| Sat 4th: |
264 *
|
11%
|
fat: 5.21g |
| |
protein: 25.68g |
| |
carbs: 28.14g |
|
2439*
|
2175
|
