Weigh In record (no journal entry) for 15 August 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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3617 kcal
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Fat: 143.31g | Prot: 236.01g | Carb: 329.06g.
Breakfast: Caffè Zuccherato, Coop Yogurt Magro Greco 0%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Polpette con il Sugo, Focaccia. Dinner: Barebells Milkshake. more...
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losing 6.2 lb a week
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