Weigh In record (no journal entry) for 17 February 2015
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171.1 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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564 kcal
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Fat: 5.25g | Prot: 63.69g | Carb: 71.14g.
Breakfast: Apples, Bovril Beefy, Snackworks Provita Crispbread. Lunch: Cauliflower, Woolworths Skinless Chicken Breast Fillets. Dinner: Tuna in Water (Canned). Snacks/Other: Cocoa Powder, Gem Squash. more...
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losing 0.4 lb a week
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Chrizelda's weight history
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