Weigh In record (no journal entry) for 22 January 2015
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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309 kcal
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Fat: 4.53g | Prot: 27.61g | Carb: 37.31g.
Breakfast: Bovril Beefy, Ryvita Original Crispbread. Lunch: Mushrooms, Gem Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peaches. more...
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losing 4.1 lb a week
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Chrizelda's weight history
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