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I read a study about a week and a half back that said that low carb dieters who stall should consider adding 8-12oz. of dry red wine to their diet every day, and it seems to be working. The theory is that there is some chemical in red wine that keeps fat cells from "maturing" and thus they are easier to kill or something like that. Link:
http://www.purdue.edu/newsroom/research/2012/120404KimPiceatannol.html
Well, in my case, it seems to be working. The scale is moving a bit faster.
This past Friday, we had a major cheat day and I ate Chinese food for dinner--all of the worst stuff in a shameful amount. I woke up and was completely out of ketosis. Then all I ate Saturday was five tablespoons of coconut oil and a can of tuna. Then I went to the gym for a hard workout and a two-mile run (17 minutes). By bedtime--WHAM--back in ketosis.
Diet Calendar Entries for 17 February 2015:
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1335 kcal
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Fat: 91.40g | Prot: 111.89g | Carb: 22.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Good Grains Flax Seed Meal, Steak (Lean Only Eaten), Fried Egg. Lunch: Smoked Kippered Herring, Bob's Red Mill Flax Seed, Avocados. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham. more...
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4099 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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