Tim Ritchie's Journal, 17 February 2015

196.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1438 kcal

Fat: 47.35g | Prot: 49.19g | Carb: 217.98g.   Breakfast: Whole Milk, Corn Flakes. Lunch: The Fresh Market Lentil Soup. Dinner: Extra Virgin Olive Oil, Green Olives, Cherry Tomatoes, Yellow Sweet Corn, Green Peas, Quinoa (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk. more...

2187 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...