Weigh In record (no journal entry) for 15 August 2022
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162.3 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2692 kcal
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Fat: 147.19g | Prot: 103.61g | Carb: 224.87g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Rozijnen Krentenbollen. Snacks/Other: Coca-Cola Zero Vanilla, Duyvis Borrelnootjes Poesta, Jumbo Gezouten Cashewnoten , Magnum Mini Dark Chocolate, 2Keep Energy Bar. more...
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losing 1.5 lb a week
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