Weigh In record (no journal entry) for 14 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1075 kcal
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Fat: 62.93g | Prot: 55.71g | Carb: 83.05g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Air. Lunch: Durian, Bimoli Minyak Goreng, Telur, Kubis, Bakwan, ABC Saus Sambal , Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Merah, Air. Dinner: Air, Karedok. Snacks/Other: Permen, Air. more...
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1811 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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