Weigh In record (no journal entry) for 17 February 2015
|
198.6 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1050 kcal
|
Fat: 42.99g | Prot: 68.41g | Carb: 99.88g.
Breakfast: Marque Repère Edulcorel, Café, Banane, Mandarine. Lunch: Carrefour Discount Jambon Supérieur sans Couenne, Pain de Mie, Aldi Steak Haché Façon Bouchère, Haricots Verts. Dinner: Auchan Chocolat Noir 72% Cacao, Bonduelle Petits Pois Carottes, Rôti de Porc, Toque du Chef Mini Gratin Dauphinois. more...
|
|
3160 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jipy68's weight history
|