karen40.poole's Journal, 13 August 2022

Black beans on Dave’s 21 Grain toast, avocado, tomato. Just under 20 grams protein

Diet Calendar Entry for 13 August 2022:
1791 kcal Fat: 60.84g | Prot: 60.15g | Carb: 260.14g.   Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Black Beans from Dry, No Added Salt or Fat, Roma Tomatoes, Trader Joe's Teeny Tiny Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Salsa Verde Cantina Style, Frieda's Napa Cabbage, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Bland Farms Vidalia Sweet Onion, Roma Tomatoes. Dinner: Private Selection 85% Cacao Dark Chocolate , Roma Tomatoes, Duke's Mayonnaise Light with Olive Oil, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Frozen Blueberries, LaBrea Bakery Sesame Semolina Loaf. Snacks/Other: Bananas . more...

12 Supporters    Support   

Comments 
I bet it was tasty  
13 Aug 22 by member: ImalittleLESSfluffyNOW
Wow! Looks lovely. I deleted avocados from my pick up order by accident when deleting triggers. 
13 Aug 22 by member: brendabradshaw

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karen40.poole's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.