Weigh In record (no journal entry) for 13 August 2022
|
195.6 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
2649 kcal
|
Fat: 81.33g | Prot: 211.87g | Carb: 279.02g.
Breakfast: Caffè Zuccherato, Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Banana Enrico, Myprotein Omega 3. Lunch: Foodspring Vegan Protein Cookie Apple Cinnamon, Esselunga Poke di Salmone , Eurovo Proup. Dinner: Tagliata di Bovino Marinata Enrico. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|