Weigh In record (no journal entry) for 13 August 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1886 kcal
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Fat: 83.94g | Prot: 81.05g | Carb: 239.37g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bananen. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gemengde Groenten, AH Gerookte Makreelfilet, AH Basmatirijst Gekookt, AH Magere Spekreepjes, AH Jonge Kapucijners. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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gaining 3.1 lb a week
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