Weigh In record (no journal entry) for 16 February 2015
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1215 kcal
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Fat: 26.49g | Prot: 50.80g | Carb: 184.89g.
Breakfast: Cadbury drinking chocolate fairtrade, Coffee with Milk and Sugar. Lunch: White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Extra Virgin Olive Oil, Aldi Everyday Essentials Cheese Single, Birds Eye Breaded Fish Fillet. Dinner: Prosperity Wholewheat Noodle, Spicy Chicken Stew with Mushrooms, Leek and Chinese Cabbage. Snacks/Other: Tea with Milk and Sugar, Kellogg's Crunchy Nut Golden Honey Nut Cereal. more...
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1713 kcal
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Activities & Exercise:
Weight lifting - 30 minutes, cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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