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Dit gaat lekker ondanks de warmte 😊
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1429 kcal
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Fat: 100.13g | Prot: 72.09g | Carb: 55.55g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Filet Americain Speciaal, Koolhydraatarm Brood. Dinner: Jumbo Rosbief a La Minute, Jumbo Rauwkost Groene Salade. Snacks/Other: 2Keep Protein Bar Salted Caramel. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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