Weigh In record (no journal entry) for 16 February 2015
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1945 kcal
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Fat: 119.68g | Prot: 102.08g | Carb: 160.31g.
Lunch: Land O'Lakes Whipped Butter Salted, Nalley Cheddar Cheese Chili Con Carne with Beans, Outback Steakhouse Garlic Mashed Potatoes, Dinner Rolls, Lipton Sweetened Iced Tea, Rudy's Baby Back Ribs, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Flaxseed Meal, Cinnamon, Fuji Apples, Sharp Cheddar Cheese. Snacks/Other: Kraft Traditional Caramels. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 4.2 lb a week
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