Weigh In record (no journal entry) for 16 February 2015
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2015:
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1053 kcal
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Fat: 15.15g | Prot: 82.97g | Carb: 150.39g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: KOO Butter Beans, Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Coffee with Skim Milk, Woolworths Pickled Onion, Dill Cucumber Pickles, Lancewood Fat Free Cottage Cheese, Bakers Provita. more...
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2338 kcal
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Activities & Exercise:
Rebounder - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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