LarryWa's Journal, 16 February 2015

167.1 lb Lost so far: 48.9 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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1053 kcal

Fat: 15.15g | Prot: 82.97g | Carb: 150.39g.   Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: KOO Butter Beans, Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Balsamic Vinegar, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Coffee with Skim Milk, Woolworths Pickled Onion, Dill Cucumber Pickles, Lancewood Fat Free Cottage Cheese, Bakers Provita. more...

2338 kcal

Activities & Exercise: Rebounder - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...