Weigh In record (no journal entry) for 12 August 2022
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1545 kcal
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Fat: 76.73g | Prot: 84.47g | Carb: 117.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Beef Goulash, Banza Chickpea Pasta. Dinner: Ruffles Sour Cream & Onion Potato Chips, Ivar's Tartar Sauce, Onions, Roma Tomatoes, Avocados, Swiss Cheese, Franz Keto Hamburger Bun, Trident Seafoods Salmon Patty. Snacks/Other: Vodka, Fever Tree Sparkling Pink Grapefruit. more...
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losing 7.0 lb a week
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