mrquincy's Journal, 16 February 2015

179.9

180.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 81.73g | Prot: 53.72g | Carb: 209.98g.   Breakfast: Bananas, Great Value Sausage Patty, Pepsi Pepsi (Can). Lunch: Unsalted Butter Stick, Pepsi Pepsi (Can), Cooked Artichoke (from Fresh), Salmon. Dinner: White Pita Bread (Enriched) , Pepsi Pepsi (Can), KRONOS Traditional Gyros Slices . more...

2713 kcal

Activities & Exercise: Rowing machine - 29 minutes, Desk Work - 8 hours, Recumbent bike - 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...