Weigh In record (no journal entry) for 16 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1555 kcal
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Fat: 79.64g | Prot: 52.72g | Carb: 165.48g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Wonderful Halos Mandarin Oranges, Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Kraft Ranch with Bacon Dressing & Dip, Green Giant Hass Avocado, Kroger Romaine Hearts, Chicken Out Rotisserie 1/4 White Chicken with Skin, For You Radishes, Earth's Pride Organics Baby-Cut Carrots, Tomatoes, Pickled Egg, Blue or Roquefort Cheese. Snacks/Other: Tastykake French Apple Pie, Noosa Peach Yoghurt (4 oz), Archer Farms Raw Mixed Nuts. more...
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steady weight
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