Weigh In record (no journal entry) for 06 June 2011
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1480 kcal
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Fat: 49.46g | Prot: 55.92g | Carb: 194.34g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Smoked Apple Chardonnay Chicken Sausage, Southwestern Salad (Trader Joe's). Dinner: Cha Siu Bao Chinese Style Pork Buns, True Thai Tom Yam Soup. Snacks/Other: Sweet or Dark Chocolate, Truffles, Apples, Banana Cake. more...
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1906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.0 lb a week
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