Weigh In record (no journal entry) for 12 August 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2783 kcal
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Fat: 76.17g | Prot: 183.57g | Carb: 322.04g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Masina Sfilacci di Cavallo, Cirio Fagioli Rossi . Dinner: Pizza Tonno e Cipolla. more...
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gaining 4.6 lb a week
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