Weigh In record (no journal entry) for 12 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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789 kcal
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Fat: 23.34g | Prot: 18.05g | Carb: 131.96g.
Breakfast: Bimoli Minyak Goreng, Petai, Kubis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Petai, Kubis, Nasi Putih, Ovaltine Nutri 10. Dinner: Telur, Nasi Merah, Hexos Permen Mint, Kacang Mete Sangrai Madu, Cendol. Snacks/Other: Pisang. more...
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1803 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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