Weigh In record (no journal entry) for 06 June 2011
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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3609 kcal
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Fat: 113.20g | Prot: 130.00g | Carb: 518.41g.
Breakfast: Orange Juice, Bananas , Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Lowfat Bran Muffin with Fruit. Lunch: Strawberries, Oatmeal Cake with Icing, Macaroni Salad, Seasoned Pulled Pork, hostess donettes. Dinner: Brownie with Icing, Flame Grilled Chicken Breast, Skinless, Coca-Cola Classic Soda, Butter , Chocolate Milk (Lowfat) . more...
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3432 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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losing 2.5 lb a week
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