Weigh In record (no journal entry) for 10 August 2022
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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485 kcal
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Fat: 24.04g | Prot: 7.79g | Carb: 60.31g.
Breakfast: Donat Dilapisi Gula. Lunch: Red Velvet Cake. more...
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gaining 1.8 lb a week
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dhytaprmswr's weight history
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