Weigh In record (no journal entry) for 10 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1052 kcal
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Fat: 45.70g | Prot: 36.22g | Carb: 134.29g.
Breakfast: Bakpia, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ellenka Fiber Creme, Ovaltine 3 in 1, Nutella Selai Coklat, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Tomat Ceri, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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losing 4.6 lb a week
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