Weigh In record (no journal entry) for 06 June 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1444 kcal
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Fat: 40.32g | Prot: 54.45g | Carb: 214.74g.
Breakfast: Instant Cereals with Sesame, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: White Coffee 3 in 1, Granary Original, Extra Light Mayo, Sweetcorn. Dinner: Tea with Milk & Sugar, Baked Beans, Chunky Chips, Scampi. Snacks/Other: Dried Figs, Papayas. more...
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1782 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 45 minutes, Desk Work - 9 hours and 30 minutes, Standing - 2 hours and 55 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.1 lb a week
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