Weigh In record (no journal entry) for 09 August 2022
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140.5 lb
Lost so far: 26.5 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1550 kcal
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Fat: 60.94g | Prot: 103.98g | Carb: 165.94g.
Breakfast: Legendary Foods Tasty Pastry Red Velvet, Good Seed Organic Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Great Value Frozen Bananas, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Planet Oat Unsweetened Oatmilk Vanilla, Quest Salted Caramel Protein Powder. Dinner: Fried Batter-Dipped Okra. Snacks/Other: Kroger Banana Nut Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 17.5 lb a week
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