loonwatcher's Journal, 14 February 2015

227.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 29.23g | Prot: 47.71g | Carb: 148.22g.   Breakfast: Coffee, Bananas. Lunch: Old Dutch Original Kettle Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Pears, Oranges. Snacks/Other: Daily Chef Animal Fruit Snacks. more...

3982 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Painting - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...