scarlson1995's Journal, 14 February 2015

Weigh In record (no journal entry) for 14 February 2015
239.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:
3429 kcal Fat: 106.09g | Prot: 102.78g | Carb: 379.11g.   Breakfast: Bananas . Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Dunkin' Donuts Chocolate Long John. Dinner: Cottage Inn Garlic Cheese Bread, Lasagna with Chicken or Turkey. Snacks/Other: Jameson Irish Whiskey, Bell's Two Hearted Ale, Brownie, Twix Twix. more...
3435 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
gaining 7.0 lb a week

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