Weigh In record (no journal entry) for 14 February 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1726 kcal
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Fat: 45.53g | Prot: 74.18g | Carb: 263.11g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Chicken & Dumplings Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk. Dinner: Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Whole Wheat Noodles, Ragu Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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