Weigh In record (no journal entry) for 08 August 2022
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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3087 kcal
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Fat: 106.12g | Prot: 217.00g | Carb: 302.30g.
Breakfast: Decomorreno Kakao, Miletto Twaróg Tłusty, Suszona Śliwka. Lunch: Biedronka Jajka M, Biedronka Bułka Codzienna, Jogo Twarożek Wiejski Luksusowy, Jogo Twarożek Wiejski Luksusowy, Biedronka Bułka Codzienna. Dinner: Bułka Tarta, Schab Wieprzowy (w Całości, tylko Chude Mięso), Ziemniaki. more...
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losing 7.7 lb a week
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