Weigh In record (no journal entry) for 14 February 2015
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121.9 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1528 kcal
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Fat: 79.56g | Prot: 69.04g | Carb: 133.97g.
Breakfast: Heinz Tomato Ketchup, kn kn correct 2 kebab not fried, Haldiram's Aloo Paratha , Fried Egg, Olive Oil . Lunch: Kcal Chicken Burger with Bun, Kcal Lasagne. Dinner: Potato French Fries. Snacks/Other: Kcal Brownie, Kcal Choconut. more...
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losing 2.1 lb a week
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