Weigh In record (no journal entry) for 08 August 2022
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1905 kcal
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Fat: 97.17g | Prot: 99.29g | Carb: 163.99g.
Breakfast: Delisse Crème Fraîche Entière Épaisse 30%, Milbona Maasdam, Chêne d'Argent Emmental. Lunch: Carrefour Boulettes Au Bœuf, Помидоры, Подлива, Макароны Отварные. Dinner: Морковь, Картофель (без Кожуры, с Солью, Вареный), Вареное Яйцо, Жареная или Запеченная Курица (Кожа не Съедена), Saint Alby Saucisson à l'ail Fumé. Snacks/Other: Банан, Киви. more...
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1866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Standing - 2 hours, Desk Work - 4 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 7.7 lb a week
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