Weigh In record (no journal entry) for 08 August 2022
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1651 kcal
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Fat: 59.98g | Prot: 157.98g | Carb: 123.47g.
Breakfast: Naturegg Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) , Great Value Frozen Bananas, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Quest Salted Caramel Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Kraft Deluxe White Cheddar Macaroni & Cheese. Snacks/Other: Jolly Rancher Lollipop, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.2 lb a week
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