Weigh In record (no journal entry) for 13 February 2015
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153.4 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1390 kcal
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Fat: 44.63g | Prot: 69.67g | Carb: 133.88g.
Breakfast: Red Tomatoes, Toasted Multigrain Bread, Margarine. Lunch: Krispkut Japanese Style Slaw, Whitebait. Dinner: White Potatoes (Flesh and Skin), Broccoli, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Muffin, Kingfisher Premium Lager, Coffee with Milk. more...
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gaining 0.8 lb a week
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