Weigh In record (no journal entry) for 08 August 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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3542 kcal
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Fat: 139.05g | Prot: 211.93g | Carb: 359.00g.
Breakfast: Caffè Zuccherato, Albicocche, Selex Yogurt Greco Magro Bianco, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Pane Multicereali, Coop Bresaola . Dinner: Old Wild West Toro Seduto, McDonald's Mozzarella Sticks (3), McDonald's Chicken Wings, Nuggets di Pollo, Burger King Onion Rings. more...
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gaining 15.4 lb a week
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