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lightfield
Journal
13 Feb 15
lightfield's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
200.6 lb
Lost so far:
8.6 lb
.
Still to go:
200.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
500 kcal
Fat: 23.50g | Prot: 23.00g | Carb: 51.00g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor, Essential Everyday Soup & Oyster Crackers.
Snacks/Other:
Great Value Smoked Almonds.
more...
2551 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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