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Valt mee ik had meer verwacht 🙈
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1385 kcal
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Fat: 87.23g | Prot: 62.97g | Carb: 76.95g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst. Dinner: Santa Maria Tortilla With Whole Wheat, Banderos Burrito Kruidenmix, Plus Macaroni-Spaghetti Groenten, PICNIC Gemengd Gehakt. Snacks/Other: Coca-Cola Zero Vanilla, Jumbo Gezouten Cashewnoten , 2Keep Protein Bar Salted Caramel, Pepsi Max Cherry. more...
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gaining 9.3 lb a week
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