Weigh In record (no journal entry) for 13 February 2015
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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870 kcal
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Fat: 32.27g | Prot: 84.58g | Carb: 58.34g.
Lunch: Hard-Boiled Egg, Aldi Everyday Essentials Cooked Ham, Aldi Everyday Essentials Cheese Single, Kingsmill 50/50 medium sliced bread, Heinz Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Lettuce, Mushrooms, Aldi Everyday Essentials Cheese Single, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bilash Tikka Curry Sauce. more...
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1784 kcal
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Activities & Exercise:
Weight lifting - 15 minutes, cardio - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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