Weigh In record (no journal entry) for 13 February 2015
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1089 kcal
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Fat: 50.95g | Prot: 97.27g | Carb: 69.04g.
Breakfast: Mario Batali Sundried Tomato Pesto, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Equal Exchange Organic Panama Extra Dark Chocolate, Pictsweet Deluxe Whole Green Beans, Skinless Chicken Breast. Dinner: Great Value Part Skim Milk Ricotta Cheese, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Hormel Turkey Pepperoni, Kroger Pizza Parlor Style Pizza Sauce, Eggplant, Beverly International Ultimate Muscle Protein Chocolate. Snacks/Other: Kroger Dry Roasted Peanuts (with Salt). more...
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gaining 5.6 lb a week
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